Sports & Fitness

What is a Lift in Volleyball

What is a Lift in Volleyball

What is a lift in volleyball? A "lift" in volleyball occurs when the attacking team attempts to clear the ball over one of the opposing team's players and is out of bounds on the opponent's side of the court.

7 Things You Can Do To Lose Weight Naturally

7 Things You Can Do To Lose Weight Naturally

How to lose weight naturally. If you've been struggling to lose weight, don't be discouraged. There are several natural ways to lose weight. These seven tips are a great starting point for anyone who wants to lose weight and live a healthy lifestyle.