• 27 Nov, 2022

The benefits of children playing on soil

The benefits of children playing on soil

There are many benefits to children playing on soil, but in this day and age, that’s become less common than it should be in child’s playtime.

Children who play in the dirt often get sick less often than those who don't.

Some say this is due to their immune systems becoming more robust and resilient, but there's another benefit of children playing in soil that could help boost the immunity of soil microbes!

Soil microbes are similar to human gut microbes, which means that eating dirt or ingesting soil microorganisms might also help your immune system.


They enjoy digging


Children like to play in the dirt because they can dig and explore. Playing in the soil helps them to learn about the world around them and to use their imaginations.

It is also an excellent way for them to get exercise. Playing in the dirt can also help to calm children down and focus their energy.


It strengthens the immune system.

The soil is teeming with microscopic organisms, including bacteria, fungi, and protozoa. Children who play in the dirt have increased exposure to these microbes, which can help strengthen their immune systems.

In one study, kids exposed to more diverse bacteria had a lower risk of allergies. Another found that playing in the dirt may help protect against infection by enhancing the body's natural killer cells.


It's sensory fun

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There are so many textures and smells for little ones to explore while playing in the soil. They can feel the difference between sand and mud, smooth rocks, and bumpy ones.

And depending on what's growing nearby, they might be able to smell lavender or roses. Playing in the dirt is also an excellent way for kids to connect with nature.

They can learn about the different bugs that live in the ground and how plants grow.


Builds confidence

Getting dirty can be a lot of fun, and it can also help build confidence. That's because kids are not afraid to get messy when they play in the soil.

And when they're not afraid to get messy, they're more likely to try new things and experiment. Soil provides an excellent opportunity for kids to explore and learn about the world.

Plus, it's a great way to get some exercise!


There are physical health benefits as well.

There are several benefits for children who play on the soil. These benefits include exposure to beneficial bacteria, increased immunity, and a reduced risk of allergies.

In addition, playing in the soil can also have psychological benefits, such as reducing stress and anxiety levels.


Where can I find this type of soil?

Playing in the soil has many benefits for children. It can help them build immunity to allergies and asthma and improve their cognitive skills. 1. You can find this type of soil in your backyard, at a park, or even at a beach. 
2. Soil also contains beneficial bacteria that can help promote a healthy gut. And finally, playing in the soil is just plain fun! If you are lucky enough to have a yard, there are few things more satisfying than digging up worms or watching dirt crumble through your fingers. There are all sorts of things kids can do while out there--making mud pies, building towers out of sticks and stones, or jumping into puddles left by yesterday's rainstorm. 
3. It's important not to worry about getting dirty—it's suitable for kids' immune systems!



Children who play in the soil have been shown to have increased immunity to allergies and asthma. Being in nature has also been linked with decreased symptoms of ADHD, depression, and anxiety.

So not only is playing in the soil suitable for your child's physical health, but it can also benefit their mental well-being. Additionally, exposure to soil can help improve gut health and reduce stress levels.

Logan Archer

Others exclaimed, "Hold your tongue!" If it's okay with you, we'll burn the house down.