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This is a Chinese technique that combines very specific physical and meditative exercises. The famous Taoist master, Chia, believes that practicing these exercises regularly not only improves your physical and mental health but also prolongs your life. In this article, you'll find 6 easy anti-aging exercises that will help you stay active and that'll make you live longer.
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What is Qigong?
Why are so many people enthusiastic about the system? This technique appeared in ancient China. This technique dates back to 1100 BCE and has accumulated about 3,000 years of history. It's a special practice for both the mind and the body that takes care of a person's wellness, helps to support emotional and mental strength, and lowers stress levels.
This is all achieved through a series of physical and breathing exercises. According to the findings, this Chinese technique is effective for treating depression, high blood pressure, and stress. osteoarthritis and chronic pain. Qigong exercises benefit your body in a variety of ways, including increased muscle strength and balance. On top of all that, Qigong helps to reduce inflammation and improve the quality of one's life in general. Let's try out some of these exercises. You won't need any special equipment. Even your full training gear isn't necessary.
We'll start with some breathing exercises. The Masters believe that breathing with a particular technique can improve your general well-being and prolong your life. Here's what you need to do: inhale slowly through your nose and hold for one to two seconds. Add another small inhale to fill your lungs to their fullest capacity. Hold for one to two seconds and exhale through your mouth.
Exhale slowly and deeply. Repeat this 5 to 10 times. This breathing technique balances the entire body and slows down the aging process significantly. Another breathing exercise goes like this: When you inhale, fill your lungs with as much air as you can hold your breath for one to two seconds. As you exhale, contracting your abdomen as you do so, you need to try to expel air from the bottom of your lungs, pushing it up until you feel that your chest and abdomen are almost completely deflated.
This exercise keeps your focus on the present moment and lets you concentrate on your training.
Warming up and stretching exercises are very important in Qigong, just as they are in any physical activity. This is a preparatory step that you should never skip. Here are some examples of effective Qigong warm-ups. First, such a warm-up relaxes your muscles and makes your body softer, which prevents you from getting an accidental injury during your practice. Second, warming up makes your blood move faster, which results in more oxygen being distributed throughout your body. And warming up also makes your muscles more supple, which enhances their power and efficiency. One more extremely important thing is that when you warm up, you mentally prepare yourself for further physical activity. Your mind calms down and relaxes. Another warm-up exercise you might want to try is the bounce.
Place your feet parallel to each other on the floor. They should be approximately shoulder-width apart. started to bounce a little. Your knees should be loose and your arms should be hanging at your sides like Kooks, but don't let your shoulders slump forward, but don't pull them back too much either. Keep doing this for about two minutes. If you do everything correctly, this exercise will make you feel completely relaxed. You'll also be able to feel if you have any internal tension. If you do, you can easily dispel it. These two warm-up exercises lightly massage your internal organs, thus promoting their longevity.
Strengthening your kidneys and back
The following exercises make your back stronger and stimulate kidney function. Standing straight with your feet together or shoulder-width apart, point your toes forward, slightly bent forward, and down without bending your knees. Look up and try to reach the floor. If you do this right, you should feel your waist muscles stretching. Stay in this position for 10 seconds, then slowly go back to the initial position.
Repeat five times. Be careful not to overstretch your muscles. Do everything slowly and carefully, especially at the beginning. You shouldn't feel any pain. Your stretch should be comfortable and stimulating. If you do this exercise properly, your blood circulation will improve. This is one of the main components of keeping your body healthy and young.
Strengthening your back
This exercise is included in their everyday practice because of its numerous advantages. It corrects your posture, improves your vision, strengthens and straightens your back, and improves the circulation of oxygen in your blood. Here's how you should do this exercise. Stand straight and slowly move your head back. Stay in this position for 15 seconds and take deep breaths.
Slowly return your head to the initial position. If you try to do this exercise a few times a day, remember that the main thing is not to rush. This exercise seems extremely simple, but if you do everything correctly, you'll say that it works.
Stress relief exercise
That's why almost every person can benefit from this exercise. Stand with your feet double shoulder-width apart. Raise your hands to your chest. Your palms should be facing each other. Fully extend your right arm. It should look as if you're holding a bow. At the same time, your left hand should move to your left shoulder as if it's drawing the string of the bow you're holding.
Breathe in and turn your head to the right. Breathe out. Bring your hands back to your chest with your palms facing each other. Now repeat the same movement from the other side. Repeat five times on each side. This exercise relaxes the whole body; in addition, it exercises your waist area, which is great for your kidneys and spleen.
Stretch your back.
This exercise is called "two hands pushing the sky," and here's how you should do it: stand straight with your feet together, inhale, and slowly bring your hands up the sides of your body. When they are over your head, clasp them and turn your palms in such a way that your palms face up at the same time. Rise onto your toes, exhale, and slowly lower your hands to the initial position.
Repeat five times. So, how much and how often should you practice? It depends on how dedicated you are and how much free time you have. You can practice for two hours every day or just 10 to 15 minutes and still see results. Do you do any other exercises to improve your health and well-being? Share your experiences in the comments below. Remember to give us a thumbs up and subscribe to our channel.
If you are after the perfect physical, mental, and spiritual harmony, you might be able to find it in qigong. This is a Chinese technique that combines very specific physical and meditative exercises. The Masters believe that Qigong can improve your general well-being and prolong your life. Warming up and stretching exercises are very important in Qigong, just as they are in any physical activity. An effective warm-up relaxes your muscles and makes your body softer, thus preventing injury.
The bounce and internal organs massage lightly massage your internal organs, thus promoting their longevity. If you do this exercise properly, your blood circulation will enhance. It corrects your posture, improves your vision, and strengthens and straightens your back. How much and how often should you practice? It depends on how dedicated you are and how much free time you have.