Do you know what foods destroy your hormones and skin? These five foods have been proven to hurt your body. If you are eating them, you may be wasting your health.
Keeping your hormones in balance is vital during menopause. Certain foods and herbs can help to rebalance hormones and keep them working effectively. Here are 13 hormone-balancing foods every woman should eat.
If you have high blood pressure, you're in luck! There are a lot of beverages out there that can help bring down your blood pressure.
Did you get enough sleep last night? Sleep can make you dull and tired the next day. Your work productivity will drop, and you'll find yourself battling yawns the entire day. If you're looking to fall asleep faster, you might want to look into your diet. That's right.
Mushrooms eating aren't just good toppings on your pizza or a wonderful addition to your omelet. Mushrooms are healthy for you so much that ancient Egyptians even called them the plant of immortality.
It is important to eat red foods that are good for your heart if you want to live a long and healthy life. Did you know that heart disease is the leading cause of death in the United States? Every 36 seconds, someone dies from cardiovascular disease.
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