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Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up, and acne takes center stage.
An endocrine imbalance is a culprit responsible for triggering hormonal acne. Women in mid-cycle and right before their periods are easy prey. These are the two times a month when estrogen and testosterone spike. These two hormones can accumulate if not properly detoxed. And when estrogen dominates, the complexion is a fertile ground where inflamed skin and acne can thrive.
Luckily, there is a natural solution that may provide relief. The first step is to pay attention to your diet. The food you ingest can disrupt your hormones, which, in turn, produces inflammation. But on the flip side, the right food can balance hormones and soothe your skin.
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Foods to Avoid
Soy has been on the suspect list for instigating acne. It contains phytoestrogens, which can create a hormonal imbalance. If you think you are sensitive to soy, try eliminating it from your diet and see if your condition improves.
Excessive dairy consumption can contribute to a surplus of hormones that can lead to acne. Dairy is also a primary cause of leaky gut syndrome.
Like dairy, gluten can disrupt hormones. It can cause intestinal inflammation and produce a domino effect of health issues.
Caffeine is a kickstarter for millions every morning. Yet it often comes with a tradeoff. It can take its toll on your skin's immune response. A steady combination of coffee and tea can strip away many essential vitamins essential to maintaining a vibrant complexion.
Canola, Sunflower, Safflower, and Vegetable Oil
If you have acne-prone skin, put these oils on your radar as ones to avoid. They contain nutrients that can cause a firestorm on your skin, especially on days when estrogen levels are high.
The Best Foods for Your Complexion
Avocados contain a substance that can bring hormone levels back under control.
Another spice you may already have in your kitchen cabinets is turmeric. Besides its natural ability to reduce inflammation, pain, and swelling, it's also a remedy for your skin.
One of the highest sources of omega-3 fatty acids in nature can be found in this gluten-free grain. These little marvels can stabilize blood sugar, improve insulin sensitivity, and check blood pressure spikes.
In your spice rack, you may already have a secret weapon. Cinnamon. This aromatic spice contains anti-inflammatory and anti-bacterial properties that help regulate hormones.
Mood swings can be tempered by eating pomegranates. They produce the same estrogen that female ovaries do. They are also rich in anti-cancer, anti-inflammatory, and antioxidant properties.
An endocrine imbalance is a culprit responsible for triggering hormonal acne. Women in mid-cycle and right before their periods are easy prey. Excessive dairy consumption can contribute to a surplus of hormones. Caffeine can take its toll on your skin's immune response. Adding avocados to your diet can be a natural defense system to ward off inflammation.
Turmeric and chia seeds contain anti-inflammatory and anti-bacterial properties. Pomegranates produce the same estrogen as female ovaries.