The quest for facial harmony and sculpted cheekbones has led many to the transformative world of buccal fat removal.
However, the unfortunate reality is that nothing works unless you resort to drastic measures to restore your skin's smoothness, softness, and radiance, which requires a large sum of money to be spent on complicated medical procedures. What if the problem is the way you treat your skin? You're probably unaware of the bad skin care habits you've picked up over the years. In this article, we've collected them. The most common mistakes you need to stop making if you want to keep your skin healthy and young for a long time are Let's find out what you've been doing wrong.
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- You use facial scrubs too often.
- You use anti-wrinkle cream and think it's enough.
- After washing your face, pat it dry with a towel.
- You sleep with your hair down.
- You don't pay attention to your pillow and pillowcase.
- You ignore the clay mask.
- You don't eat foods that keep your skin healthy.
- You hide your problems instead of solving them.
You use facial scrubs too often.
A facial scrub's job is to exfoliate and cleanse your face. It's an effective skincare procedure to slough away dead skin cells and reveal the smooth, healthier skin beneath. But how often should you use facial scrubs? How can you tell if you're exfoliating too much? Well, for a start, you'll notice telltale signs like flakiness, dryness, stinging sensations, and redness. In addition, you'll notice that your skin is tight and tingly. The key to proper exfoliation depends on your skin type. For normal to combination skin, it is three times a week for oily skin, five times a week for sensitive skin, and once or twice a week for normal skin. Anti-aging expert Dr. Aaron Tabor also suggests avoiding facial scrubs that contain ground seeds or shells because their sharp edges can harm your skin. Instead of scrubs that can injure the upper layer of the epidermis, use chemical-based facial scrubs that'll help you remove dirt from your pores.
You use anti-wrinkle cream and think it's enough.
Anti-aging creams can do wonders for your skin by reducing fine lines, wrinkles, and age spots. Unfortunately, the only way to get rid of wrinkles completely is to visit an aplastic surgeon. Be proactive and delay the appearance of wrinkles for as long as possible by moisturizing your skin regularly. Ashenoff, MD of Hackensack University Medical Center, advises that prevention is the best medicine against skin aging. What if the best solution is to stay out of the sun? Well, that's practically impossible for most of us, so make it a habit to apply sunscreen SPF30 or higher daily before you leave home. Yes, do this even when you're not going to the beach.
After washing your face, pat it dry with a towel.
Of course, you should dry your face after washing, but maybe you're doing it the wrong way. Don't dry your face by rubbing it with a towel, as this can damage your skin. You will irritate and inflame your poor pimples and force bacteria deep into your pores. Gently pat your face with a towel and then let it air dry. Avoid using your nearest bath towel or kitchen towel. Use a special towel, preferably an organic cotton towel, just for your face again. Use this towel exclusively for your face and nothing else, and remember to change it regularly. Here's a dirty secret: Susan Whittier, director of the clinical microbiology lab at Columbia University Medical Center, reveals that moist and damp towels are breeding grounds for The Mayo Clinic describes mersa, or methicillin-resistant Staphylococcus aureus, like an infection caused by staph bacteria, so you'll face a bigger problem than pimples and acne.
You sleep with your hair down.
It contains a lot of dirt and grease that can damage the skin on your face thanks to the pollutants outside. It also has natural oils and chemicals from the haircare products you use every day, like shampoo, conditioner, and treatments. Once this potent mix touches your face, it can seep into your pores and cause breakouts. Yikes! The solution is simple, although you might have a problem getting used to it. Sleep with your hair tied loosely enough to not cover your face. Don't use elastic bands because they can damage your hair. Use a scrunchie to tie it up in a loose ponytail. If you find this setup uncomfortable, wrap your hair in a silk scarf.
You don't pay attention to your pillow and pillowcase.
It may seem unbelievable and incredulous, but yep, your pillow and pillowcase can also cause pimples and acne. According to Dr. David Ebanks, director and founder of the Center for Dermatology Cosmetic and Laser Surgery, such futuristic terminology is for a bothersome skin problem. Acne Mechanica is a type of acne caused by an object or material touching your face. You can solve this problem by changing your pillowcase regularly, but how frequently should you change it? Can you avoid this household tour by using a pillowcase made from a different material every two to three days, or at least once a week? I explained that Do yourself a favor. Even if your pillowcase is made of cotton, silk, or satin, if you don't launder and replace it regularly, it can accumulate grime, dirt, and sweat. Don't let a dirty pillowcase touch your face.
You ignore the clay mask.
You disregard Clay masks are one of the most underrated skincare treatments. It can feel heavy on your skin but has loads of benefits. Dr. Edward Ted Lane, a dermatologist based in Austin, Texas, declares that clay masks contain anti-inflammatory properties that can reduce blemishes and inflammation, tighten your skin, and minimize acne. refine pores. It truly detoxifies your skin by removing impurities and reducing eye bags and puffiness. There are different clay masks for different skin types. Use kaolin clay for normal skin types as it's the mildest of all clay masks. If you have sensitive skin, switch to rose clay, which keeps your skin hydrated while also removing dirt and oil. For oily skin, it's better to use French green clay as it absorbs excess oil, revealing a smooth and healthy complexion.
You don't eat foods that keep your skin healthy.
This is the natural way to achieve radiant and healthy skin without ingesting potentially harmful medications. It's not only good for your skin but also for your body to give you an idea of which foods to eat. Here are some items you can add to your grocery list. Broccoli reduces swelling and skin redness after sun exposure. Tomatoes and apricots protect you from the sun's harmful UV rays while also giving you a light tan. Carrots and peaches can be a substitute for sunbathing if you eat them regularly. Fatty fish, which is a source of omega-3 fatty acids, keeps your skin supple and moisturized. Your red and yellow bell peppers can help keep your skin firm and strong. Soy improves skin elasticity, keeping it smooth and healthy. Now we're talking about helping your skin to be thicker and more hydrated, and it also acts as a sunscreen.
You hide your problems instead of solving them.
We're still talking about skin problems. If you have to wear concealers all the time, you should probably see a doctor who can help you with your skin problems. It will tell you which skincare treatments are suitable for you. Do you practice any of these habits? Tell us in the comments section below.