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Body acne can be a pain in the neck. These pesky little bumps can appear everywhere on your shoulders, neck, back, chest, and buttocks. Nowhere is safe. If acne is the bane of your existence, you know it's uncomfortable, painful, and upsetting.
Most advice only focuses on facial acne, but the body needs a break from the breakouts. Keep reading eight ways to learn how you can get rid of acne all over your body and finally get some relief.
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1. Find the proper body wash.
Acne might make you feel like you can't go outside without covering up your entire body. You might be the person wearing a long-sleeve shirt and pants on a sweltering summer day, but not anymore. Getting rid of acne starts here.
The experience of the scented foamy body wash might make you feel like you're on vacation at a beach resort, but if it contains ingredients clogging up your pores, it's best to purchase a new one and go on a real beach vacation. The perfect body wash will contain salicylic acid. I see what you say.
If you don't know about salicylic acid, it's time to get acquainted with salicylic acid. It is a beta-hydroxy acid that exfoliates the skin and unclogs oily pores and dead skin. Look for a body wash that contains glycolic acid, an alpha hydroxy acid, or aah.
The final ingredient to look for is lactic acid, which is also an acid that helps minimize breakouts. It exfoliates and reduces the appearance of acne marks. Put these acids in your corner, and there's nothing to stop you from winning the fight with acne.
2. Get the proper body moisturizer
Fortunately, having acne does not preclude you from using lotion; you need to find the right one. If your skin is naturally sensitive, look for the hypoallergenic label on the product. That is oil-free, and look for the word non-comedogenic. There are a lot of dermatologist-approved body creams on the market, so a quick trip to the grocery store or pharmacy will have you set up with the perfect body lotion.
3. Stay clean throughout the day
You probably already know that sweat and dirt are nasty for acne-prone skin. If you exercise, you should hop into the shower as soon as you're finished. If you go for a walk during your lunch break and break out in a sweat, you must wipe it off as quickly as possible. Wipes that are non-oily or oil-balancing and hypoallergenic. If they have acne-fighting ingredients like lactic acid, all the better.
4. Use a scrub in a shower
The only option is If you have a grainy scrub, be very gentle with your skin. Scrubbing too vigorously can dry the skin, causing it to produce more oil. If you are too timid, you can leave scars. If you have a chemical exfoliant, the scrub should have acne-fighting ingredients like the ones you should have in your body wash, like glycolic acid, lactic acid, and salicylic acid.
5. Don't forget the sunscreen.
Sunscreen is a must. You might think that acne and sunscreen don't go well together, but the trick is finding the right sunscreen. Don't forget that alpha hydroxy acids cause your skin to become more sensitive to the sun, thereby increasing the possibility of sunburn if you're following the recommendations to include Ah as a product in your skincare routine.
If you've been using an aah body wash all over your body and are about to head out, you'll need to put sunscreen on every area exposed to the sun. Choose a sunscreen that's SPF 30 or higher. It should be non-greasy, non-comedogenic, and lightweight so that it doesn't exacerbate acne and protect your skin from harmful UV rays. Sunscreen stops having any effect after a few hours, so save your skin from sun damage by applying it at least twice a day.
6. Use a topical treatment
If keeping your body clean, exfoliated, and moisturized isn't giving you the results you hoped for, it might be a good time to try an over-the-counter acne treatment. Retinoids are the most effective treatment for acne because they kill the bacteria that cause it. Benzol peroxide creams are a good option.
Retinoids are derived from vitamin A, the best treatment for black and whiteheads. If your acne is on your back, it may be challenging to reach that area to apply the treatment. You can enlist the help of a family member or purchase a lotion applicator for your back and do it yourself.
7. Begin with a healthy diet.
You have to tackle it from the inside out. Studies have shown that diet and acne have a powerful link. Some foods can make your acne more pronounced. If you want clear skin, you may have to give up cheeseburgers.
The good news is that there are foods that can help it. A 2016 study published online in the Advances of Dermatology and allergy journal showed some foods to avoid. Foods that are high on the glycemic index with a high glycemic load should be avoided, like the plague. Of course, those can be the tastiest ones.
Fast food snacks like potato chips, cookies, and dairy products are also acne-causing. It is best to find milk alternatives. Try almond and soy milk, which are fortified with calcium now. You won't miss out on your minerals.
8. Eat foods high in antioxidants.
Antioxidant-rich foods can help to reduce the free radicals that cause your Skinner Rack. Antioxidant-rich foods include brightly colored fruits and vegetables such as kale, spinach, berries, and carrots. If you tried all of these remedies and still saw no improvement after a few weeks, it's time to see a dermatologist who can prescribe stronger oral medications. So tell us about the LP. What has been your biggest challenge with acne? Let us know in the comments section.
There are a lot of dermatologist-approved body creams on the market. Look for non-comedogenic products; if you're sensitive, look for hypoallergenic labels. If you have oily skin, opt for non-oily or oil-balancing wipes that are hypoallergenic. If you have a grainy scrub, be very gentle with your skin. Acne might make you feel like you can't go outside without covering up your entire body.
Scrubs should contain acne-fighting ingredients like glycolic acid and lactic acid. Benzol peroxide creams are a good option if your acne is on your back. Retinoids are the most effective treatment for acne because they kill the bacteria that cause it. Eat foods high in antioxidants and opt for almond and soy milk instead of dairy-based alternatives.