How to keep your skin smooth, healthy, and glowing Ice cubes are useful for making colorful cocktails but also for caring for your skin. Ice cubes have a relaxing and therapeutic effect, and they can also treat a variety of skin problems.
The same goes for your face. You may disagree, but if you want to keep your skin healthy and glowing, you should know about one beauty hack that is super simple and cheap but absolutely and unfairly underrated: ice therapy.
Do you have some ice cubes in your freezer? Surprisingly, they're useful not only for making colorful cocktails but also for skin care. Ice has a relaxing and therapeutic effect, and it can also help with a variety of skin issues. Don't rush off to refill your glasses. Home cryotherapy consists of ice, ice, and even more ice. These are the most important aspects of this type of treatment to remember. Always apply cold therapy to a clean face. Wearing gloves to hold the ice cubes is a good idea. This will protect your hands, which is especially important if you intend to give yourself a long and relaxing facial.
Do not apply ice directly to your skin without first covering it with a soft cloth or plastic bag. To avoid skin burns, apply ice cubes directly to your face to reduce acne or swelling around your eyes. Never apply ice packs to your body for more than an hour at a time; instead, make ice cubes with cucumber, green tea, horsetail tea, or garlic. Cold therapy, by the way, is not only an effective way to care for your skin; it can also help you lose belly fat. The secret to doing this will be revealed later, but first, let's look at how ice therapy benefits your skin.
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The ice massage that you perform on your face can ensure that your skin becomes radiant and smooth. This is because massage improves blood circulation, but when you apply ice to your face, your blood vessels constrict due to the cold. This decreases the blood flow to your skin. The body tries to balance this out and begins to circulate more blood to your face. As a result, your skin looks alive. If Lee and you glow every evening or before going to bed, try the following: You'll notice noticeable results after about 3 minutes, with your skin becoming fresh and smooth. It helps you sleep better.
Ice therapy is one of the best ways to attack acne problems. When you rub an ice cube over your face, you've minimized the amount of oil your skin produces. On top of that, this method helps to cure the swelling and bumps caused by acne. For your face, wrap an ice cube in a clean, soft cloth or a napkin and gently press it against the pimple for 3 to 5 minutes. It won't be long before you see the results.
Cold therapy is also a simple but effective way to fight wrinkles. Firstly, ice improves your blood circulation. Secondly, it keeps your skin hydrated. In addition, applying ice cubes to your skin helps to tighten it and lock in moisture, which prevents premature aging and wrinkles. With lukewarm or warm water, wash your face and then carefully dry it with a towel, wrapping an ice cube in a napkin or a plastic bag. You can massage your face for about a minute every day before applying makeup. The good thing is that such therapy not only reduces wrinkles that already exist but also prevents the appearance of new ones.
The pores on your face release perspiration and natural oil. It's a normal process that keeps your skin clean, but if some dirt accumulates in the pores, it results in acne and pimples. When you rub an ice cube over your face, it helps shrink your pores so dirt stays away from them and your face remains clean. For two to three minutes, if you're consistent, you'll notice your enlarged pores and open pores shrinking within a few days.
Did you cry all night long and wake up with puffy eyes? Or did you drink too much water the day before? There are many reasons why your eyes can become swollen, but don't worry, ice to the rescue! Place the two ice cubes and pieces of cloth over your closed eyes and gently massage the most inflamed areas for no more than two minutes with slow circular motions. The most effective way to perform this procedure is to use ice cubes made from green tea or milk. The additional advantage of this simple message is that it will also prevent your eyes from looking tired.
If you want a cheap and quick facial, prepare several ice cubes made with milk. Milk contains lactic acid, which will freshen up your face and scrub away dead cells. If you want an extra exfoliating effect, add some blueberry or cucumber puree to the milk before freezing it. After you've chosen the ingredients to your liking and made ice cubes, In a plastic bag or on a clean napkin, massage your skin with these ice cubes until the ice melts. After that, rinse your face with warm water right away.
Many people have serious issues with their skin being too oily. Those who are familiar with this problem know the feeling of wanting to wipe away this oily sensation from their skin once and for all. That's when ice cubes come in handy. They decrease oil secretion and make your face feel light and fresh. After you wash your face, rub an ice cube wrapped in a napkin or a plastic bag over your skin when you're finished. Apply your favorite moisturizer to increase the cooling effect of this procedure. You can add mint to your ice cubes. On the contrary, this procedure will aid in the reduction of inflammation.
One ice cube wrapped in a napkin or a piece of clean cloth to massage your lips for several minutes. It's important not to overdo this. Also, drink more water as this will keep your lips hydrated. An additional benefit: reduced belly fat. If you can't afford a professional cryotherapy session, there is something you can try at home. Place an ice pack on your belly for 15 minutes, then remove it and take a break for 3 minutes. Repeat this procedure for a maximum of an hour.
You can use ice packs with horsetail tea, green tea, coffee, and rosemary to convert white fat cells into brown fat cells that can be burned more easily and quickly through the metabolism process, but keep in mind that these tricks work best when combined with a healthy diet and regular exercise.
