It's easy to make distilled water at home with this step-by-step guide. All you need is a clean container, some fresh water, and a heat source.
Ovarian cysts can appear inside these organs in large sacs or pockets that are filled with fluid. Some women have no symptoms at all from these cysts, but larger cysts can cause some pain in the lower back.
If you feel pain around your joint on one side, then this is most likely referred pain from the ovary on the same side. Visit your doctor for a simple ultrasound if you think you may have this problem.
Table of contents [Show]
- What are ovarian cysts?
- Why do I have an excess of estrogen?
- Birth control pills
- How to Balance My Hormones
What are ovarian cysts?
Ovarian cysts are caused by hormonal imbalance and having too much estrogen in the body. In this article, we will be exploring the benefits of iodine for shrinking ovarian cysts and preventing them from returning. You will also learn about what triggered the growth of these ovarian cysts and the best supplements to take to help get rid of them.
Hormonal imbalance Ovarian cysts occur when you have too much estrogen in your body. Estrogen is a group of anabolic hormones that can cause things to grow, such as cysts and tumors in the body when you have too much estrogen in the body. Having too much estrogen has been linked to the formation of ovarian cysts.
Why do I have an excess of estrogen?
Fortunately, when we consume these genetically modified foods, these chemicals begin to mimic estrogen in the body, causing our hormones to become out of balance. Foods, preservatives, alcoholic drinks, and sugary foods can all raise your estrogen levels too high and trigger the growth of ovarian cysts.
Unfortunately, fat cells also produce estrogen naturally inside the body, so if you happen to be overweight, this could also be contributing to higher estrogen levels and the growth of cysts on the ovaries.
Birth control pills
Birth control pills contain estradiol, a potent form of estrogen that interferes with the normal hormone balance in women. These pills may be linked to the growth of ovarian cysts because of how they raise estrogen levels in the body.
How to Balance My Hormones
Stop eating junk food.
To Reduce Ovarian Cysts and Prevent Their Recurrence Women with ovarian cysts are much more sensitive to the chemicals in regular produce, so switch to organic to relieve the strain on your body.
Take a daily supplement of organic sea kelp.
Kelp is a sea vegetable that grows in mineral-rich soil from the seabed. This is the best natural source of iodine in the world for shrinking and healing ovarian cysts. Iodine helps your body to remove excess estrogen hormones to keep a healthy balance.
Reduce your intake of refined carbohydrates.
processed grains and sugars, such as bread, pasta, cereal, biscuits, and crackers. sweets, juices, and soda drinks. Instead, eat healthy fats like avocados or extra virgin olive oil to keep you satisfied.
Consume high-quality mineral water.
Drink quality mineral water each day. Avoid tap water because fluoride and chlorine found in tap water can block your ability to absorb iodine, leading to estrogen dominance and cyst growth.
Switch to natural foods to manage your hormones.
Look into alternative methods of contraception to replace any birth control pills you may be using, as these pills are designed to disrupt your hormone balance and prevent eggs from being released from the ovaries.
If you wish, you may also take a daily supplement of DIM. This is a concentrated natural chemical found in leafy green cruciferous vegetables. Dim is a powerful natural hormone balance when it comes to regulating estrogen and reducing the size of ovarian cysts.
Increase your iodine intake.
Soon you will notice improvements in your health as your ovaries begin to function properly because you are supplying them with the iodine that they need. PMS and cystic acne will start to diminish.
You will also feel more energized, alert, and focused because iodine supports healthy brain function. Ovarian cysts are usually triggered by high levels of estrogen in the body and can cause joint pain in the lower back.
Increasing your intake of iodine from a healthy source, such as sea kelp and sea vegetables, can help to balance estrogen levels and shrink cysts. People with ovarian cysts are also very sensitive to chemicals, so they should stick with organic produce.
Ovarian cysts are caused by hormonal imbalance and having too much estrogen in the body. Oestrogen is a group of anabolic hormones that can cause things to grow, such as cysts and tumors. Eating junk food and birth control pills can also trigger the growth of ovarian cysts.
Ovarian cysts are usually triggered by high levels of estrogen in the body and can cause joint pain in the lower back. Increasing your intake of iodine from a healthy source, such as sea kelp and sea vegetables, can help to balance hormone levels and shrink cysts.