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With the hustle and bustle of daily life, it’s hard to ignore the stress you’re under. Whether you have work deadlines, family issues, or anything else weighing on your mind, music can be an excellent way to ease the tension without taking you away from what needs to get done in your day-to-day life. If you need some best soul music to help you unwind and relax, we’ve got you covered with some of our favorite soul classics from the past 60 years.
Table of contents [Show]
- Finding stress-relieving songs can be easy.
- Songs to sing in the shower.
- Relaxing Instrumental Songs:
- Songs with words that are calming
- Songs with positive lyrics
- Singing can help relieve stress too!
- Maybe your exercise playlist needs a makeover?
- Tips for Choosing Music That Makes You Feel Great
Finding stress-relieving songs can be easy.
Simply go on Spotify and start searching for relaxing music or soothing sounds. However, many of these songs are just as upbeat as your favorite pump-up jam. To find soothing music that truly relaxes your mind, you must go a step further and think about what kind of mood you want to create. Some soulful artists can lift your spirits and help push away stress, while others may soothe your soul more subtly.
Songs to sing in the shower.
Music can indeed soothe a savage beast, and it’s beneficial when you’re feeling stressed. And while all genres of music have their merits, listening to soulful tunes might be especially helpful. The feelings evoked by soul music are comparable to those associated with nostalgia—making it an obvious candidate for stress relief. So if you need a little pick-me-up, here are five songs for your shower playlist. A Change Is Gonna Come-Sam Cooke
Ain't No Sunshine-Bill Withers (I recommend putting on headphones and playing both versions in succession). I'll Take You There (The Staple Singers) Don't Play That Song (You Lied)-Aretha Franklin To Love Somebody-Nina Simone If you need a little more soul music, check out these playlists: The Top 50 Motown Songs of All Time The 100 Greatest Classic R&B Songs of All TimeThe 100 Greatest Rock 'n'Roll Artists of All Time Enjoy!
Relaxing Instrumental Songs:
We’ve all heard that music has a powerful influence on mood, and research confirms that people who listen to uplifting music are more likely to be in a good mood. When you’re feeling anxious or stressed, put on one of these relaxing instrumental songs. This music will help you relax and feel better. The best part is that it won’t distract you from your work! If you need some extra inspiration, check out our list of 25 Relaxing Songs That Will Ease Stress.
Songs with words that are calming
Almost any song will be more relaxing if you don’t listen to it with lyrics. But if you need some instrumental music, there are tonnes of websites that can help. Try searching for relaxing piano music or natural sounds for sleeping. There are also many albums specifically designed for relaxation, including collections from everyone from Paul McCartney to musician John Tesh.
Songs with positive lyrics
Most of us turn to music when we’re feeling down or stressed. Research has shown that listening to calming music can reduce stress, anger, and anxiety levels. One study found that students who listened to a 10-minute clip of their favorite song for five days in a row showed significant decreases in test anxiety. The key is to find songs with lyrics that match your mood. If you’re looking for some tunes to help you relax, try these: I Want You Back by The Jackson 5; Time After Time by Cyndi Lauper; All I Wanna Do Is Make Love to You by Heart; I Feel Good All Over by James Brown, and Let It Be Me by Ray LaMontagne.
Singing can help relieve stress too!
At first glance, singing and stress relief may seem like an odd combination. But many people have reported that not only does singing help relieve their stress, but it helps them sleep better at night, too. They've also noticed that when they sing regularly, they feel less stressed during their day-to-day lives. Can you relate? If so, you’re not alone! Many people find that singing is a great way to reduce anxiety and get in touch with their emotions—and there are even studies on how music can be used as a form of therapy for those who suffer from depression or PTSD. So, if you want to give your mind some rest, try belting out your favorite tune—you might be surprised by how much better you feel!
Maybe your exercise playlist needs a makeover?
If you’re still working out to upbeat or feel-good tunes, chances are it’s time for a change. Research suggests that listening to music with a faster tempo can have a calming effect on your body, which is important when you’re trying to manage stress. A study by psychologist Bruno H. Repperger of Johannes Gutenberg University found that subjects who listened to fast-paced classical music before completing math problems had better scores than those who listened to slow jazz before tackling similar tasks.
Tips for Choosing Music That Makes You Feel Great
One of my favorite things about music is how it can instantly lift our mood and boost our energy. But, did you know that we can tailor our listening experience to specific situations—such as enjoying a soothing soundtrack while exercising or preparing dinner? By choosing the right type of music, you can reap a variety of mental health benefits, such as reduced stress and anxiety levels. Here are some tips for choosing music that makes you feel great.
If you're feeling stressed or anxious, listening to soul music can help relax your mind and body. Sam Cooke, Bill Withers, and Aretha Franklin are some of our favorite artists for stress-relieving songs. Research confirms that people who listen to uplifting music are more likely to be in a good mood. Most of us turn to music when we're feeling down or stressed. Research has shown that listening to calming music can reduce stress, anger, and anxiety levels.
If you're looking for some tunes to help you relax, try these 25 relaxing songs from around the world. Many people find that singing is a great way to reduce anxiety and get in touch with emotions. Music can be used as a form of therapy for those who suffer from depression or PTSD. By choosing the right type of music, you can reap a variety of mental health benefits.