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How to Age Slowly and Staying Younger for Longer We all want to age gracefully and retain our youthful appearance for as long as possible. There are a couple of simple rules you can follow to make that happen.
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Winning a Nobel Prize in physiology or medicine is no easy thing, but that's exactly what Elizabeth Blackburn did. Carol Greider and Jack Szostak discovered in 2009 that telomeres, which are the ends of our chromosomes, are responsible for our aging process, and the basic principle of their work is quite simple. As it turns out, one of the main things that can significantly shorten your telomeres is stress. Luckily, there's a solution for all your worries: meditation. Multiple studies have confirmed its efficiency in dealing with telomeres becoming shorter. The best option here is Scientists from the University of Zaragoza in Spain discovered that Zen meditators have longer telomeres than other people their age on average, so choose a meditation technique you enjoy and go for it.
2. Spend time with people.
You enjoy being around it. The other secret to staying young is having people you love and appreciate around you. Numerous studies have shown that people who live in safe and friendly communities have longer telomeres. A study conducted by the scientists of Issue University along with other specialists showed that people who are married or maintain old friendships grow older a bit more slowly too, but that doesn't mean you should befriend just anyone you meet. An Australian study of centenarians found that all you need is six good buddies and you'll be fine.
3. Eating Less
Yes, I know burgers and cupcakes are delicious, but a study published in Nature Communications The Journal confirmed that caloric restriction is way more beneficial for keeping a fresh and youthful look. During the study, researchers observed two groups of monkeys for two years and concluded that the monkeys who were on a low-calorie diet lived longer and stayed healthier. Overall, if you aren't too excited about cutting down on your usual portion size, you can always stick to an anti-aging menu. blueberries, salmon, avocado, turmeric, and dark chocolate. All these products will not only slow down the aging process but also lower the risk of heart disease. Protect your skin and eyes, as well as your cognitive function. Don't forget to add walnuts to the mix as well. A recent study from the University of Scranton showed that they contain more anti-aging antioxidants than any other product. Just don't go too crazy with them.
4. Maintain the health of your brain
Keep your brain exercised and take good care of your diet. It is great, but keeping your brain in shape is even better. Scientists from Rutgers University discovered that learning boosts the number of neurons you have, which helps your brain stay younger, and this type of neuron can be increased with every mental activity you like, from reading to learning foreign languages, so the more active your brain works, the slower the aging process is.
5. Wear sunscreen.
Wear sunscreen Unfortunately, UV rays are always present and ready to damage your skin. They not only break down elastin, the tissue responsible for your skin's elasticity, but also cause other skin problems such as wrinkles and uneven skin tone. However, a sunscreen rating of at least SPF 30 can easily reverse signs of aging. Participants in a study published in the Dermatological Journal confirmed that using SPF 30 sunscreen daily for a year significantly improved their skin texture.
A study from the German Centre for Neurodegenerative Diseases discovered that dancing is one of the most effective types of exercise for reversing the aging process. This is especially true for continuously changing choreography, which boosts the work of the hippocampus, helping you stay younger and making you the shining star of every dance party.
7. Go to sleep earlier.
I went to sleep earlier. Having a steady sleeping routine is extremely important for your inner and outer health. According to Geoff Wright, director of the hair and beauty partnership and chronobiology expert, there are specific times for each essential process in our hair and skin, such as from 8 p.m. to 11 p.m. for hydration and stimulation, 11 p.m. to 3 a.m. for nutrition and regeneration, and 3 a.m. to 5 a.m. for simply resting, so the time you go to bed determines which part of the process you skip. The first tip is to get at least seven hours of sleep every night. Scientists from Harvard Medical School confirmed the efficiency of this approach, stating that such a regime positively changes your blood pressure and therefore lowers your risk of a stroke or heart attack. Believe it or not, antioxidants are extremely important for our looks as they prevent free radicals from damaging the cells in our bodies. One way to solve the problem is to use face creams with antioxidants and enjoy the feeling. For fresh and young-looking skin, the second option is way more effective, and it's got all the antioxidants you need.
8. Add extra vitamins to your diet.
According to Karen Ebert, MD, Ph.D., of Dermatologists for Mount Sinai Medical Center, the most powerful elements for slowing down aging include selenium, vitamin E, and vitamin C. If you want some additional care, you can take a closer look at omega-3, which is well known for maintaining younger-looking skin as well. Nine: Make more tea! Bad news for all the coffee lovers out there. A recent Israeli study found that tea is packed with good old antioxidants called polyphenols that help your system fight heart disease and premature aging.
9. Incorporate herbal tea into your diet.
Furthermore, a study from the National Public Health Institute in Finland linked regular consumption of tea with a lower risk of Parkinson's disease. If your beverage of choice is green tea, you can expect even more health benefits, from improved brain function to increased fat-burning. Experts usually suggest drinking four to six cups of black tea and three to five cups of green tea a day to see the desired results. Do you know any other tricks to slow down the aging process? Tell us in the comments below.
There are a couple of simple rules you can follow to stay young. One of the main things that can significantly shorten your telomeres is stress. Meditation and spending time with friends are two great ways to age gracefully. An Australian study found that all you need is six good buddies and you'll be fine. Keep your brain exercised and take good care of your diet.
Scientists from Rutgers University discovered that learning boosts the number of neurons you have, which helps your brain stay younger. A sunscreen rating of at least SPF 30 can easily reverse signs of aging. Dancing is one of the most effective types of exercise for reversing the aging process. There are specific times for each essential process in our hair and skin, such as from 8 p.m. to 11 pm for hydration and stimulation.
Add extra vitamins to your diet. Incorporate herbal tea into your diet and enjoy the feeling of feeling fresh-looking skin.