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Thinking about how to lose weight faster? This two-minute Japanese long-breath diet helps you lose weight fast, according to Miki Ryosuke, author of the "Long Breath Diet."
He developed the fundamentals of his deep breathing diet.
People may think it is weird to hear about it for the first time since it goes against everything we know and believe about weight loss.
However, according to Australian researchers, we lose the most weight by breathing in carbon dioxide. Are you interested?
Ryosuke said that making a difference takes only 2 minutes a day.
You can try two exercises, but it's best if you do them and repeat them 5 to 6 times each. Here's how to do it:
To do the first exercise, you must place one foot in front of the other and contract your buttocks while shifting your weight between your feet. While in this position, you must inhale deeply for 3 seconds while lifting your arms above your head. Finally, exhale vigorously through your mouth as you lower your arms and tense up all the muscles in your body for seven seconds.
The second exercise involves standing and contracting your buttocks with one hand on your stomach and the other on your lower back. You must breathe for three seconds and then exhale for seven while you contract all of the muscles in your body and push on your stomach.
People believe that this deep breathing diet builds muscles and speeds up your metabolism, increasing the oxygen levels in your body.
Try this new weight-loss method, and tell us how it goes!
Author Miki Ryosuke says his deep breathing diet can help you lose weight fast. You can try two exercises if you do them both 5 to 6 times each. The diet builds muscles and speeds up your metabolism, increasing oxygen levels in your body.