What to Do If You Have a Headache

You may be disappointed and frightened that the pain will never go away, whether you have a little headache or a devastating migraine. Fortunately, you may take efforts to alleviate the acute discomfort as well as prevent or reduce future headaches.

Drink some caffeine

When a headache first appears, even a small amount of coffee may help. A study of over 1900 individuals discovered that a small amount of caffeine combined with medicine helped some people with tension headaches.
Too much caffeine, on the other hand, can cause persistent migraines, and caffeine withdrawal can also produce headaches.

Apply a cold pack to your eyes or head

A cold pack can help you feel better by reducing inflammation and constricting your blood vessels. This may help you feel better. In one tiny trial, after just 25 minutes of cold therapy, 50% of migraine patients reported feeling better.
For nearly 150 years, cold has been used to cure headaches.

Take a warm bath or shower

Warm water can aid in the relaxation of tight muscles. Relaxing the muscles in your neck and head may help you feel better.
You can also use a heating pad or a warm compress to relieve the pain.

Dim the lights

A calm, darkened area may assist to alleviate your discomfort.  Light can cause a headache in 80 percent of people or aggravate an existing one.
If your shades or drapes aren't working, consider using an eye mask to block out the light.

Try over-the-counter medications

Headaches can be relieved using a variety of over-the-counter drugs. Acetaminophen (Tylenol), ibuprofen, and aspirin can all help with headache symptoms.

Do weekly massage sessions

Massages regularly may help to lessen the frequency of headaches. In one small study, weekly massage sessions were linked to fewer migraines and better sleep. Massages that are paired with exercise and a more relaxed way of life can be quite helpful.

Sleep more

Getting adequate sleep can help with headaches. According to one study, 75% of patients would sleep to alleviate the discomfort of their headaches.
Overexposure to screens has been related to headaches, so limit your screen time before night.

Try a magnesium supplement

Migraines can be caused by magnesium insufficiency. Migraine sufferers are more likely than non-migraine sufferers to have magnesium insufficiency.
Patients who were given 600 mg of magnesium daily for many weeks reported a 41.6 percent reduction in migraines, according to one small trial.
Cluster headache sufferers are more likely to have low magnesium levels.