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Many women suffer from bloating during their period, and it's an incredibly uncomfortable feeling that makes you feel self-conscious about your body and the way it looks.
If you're tired of bloating and want to feel more confident when your period comes around, these seven tips will help you eliminate bloating from your period once and for all.
When your period arrives, bloating can mess with your body's ability to be healthy and happy. Fortunately, you can do several different things to treat bloating if it happens while you're on your period—or even in general!
Here are seven ways to eliminate bloating from your period fast, so you can start feeling better immediately.
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Lemon Juice and Warm Water
- For a great way to start your day, start it with a cup of warm water mixed with fresh lemon juice. Your system will jump, and all toxins will be flushed out.
- Drink lots of water daily and throughout the day. It's essential to stay hydrated so you aren't feeling bloated.
- Eat more meals throughout the day. We might also want to try a lighter diet, like salads, soups, and sandwiches, to avoid feeling stuffed.
- Stay away from foods that cause gas. You might want to avoid high-fiber and high-fat foods, which typically lead to digestive problems like bloating, so don't eat foods like beans, broccoli, and cheese.
- Exercise more. It is scientifically proven that exercise can help with bloating and digestive complaints like constipation by physically removing the food from your system. Simple activities like a short walk or a few minutes on the elliptical machine will yield good results.
Hot Tea (or other warm beverage)
Drinking a hot cup of Tea can help alleviate bloating by soothing your digestive system and relaxing your muscles. Plus, the warmth can help you feel more comfortable.
Just be sure to avoid caffeine-based teas, which can contribute to bloating. For maximum benefits, drink water in between cups of Tea.
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from apples and water. The fermentation process creates acetic acid, the main ingredient in vinegar.
Acetic acid has been shown to have several health benefits, including weight loss, lower blood sugar levels, and improved heart health. Vinegar also contains probiotics, which are live bacteria that can improve your gut health.
Baking Soda and Water
Mixing a teaspoon of baking soda with a glass of water can help to reduce bloating caused by gas and constipation.
The baking soda will act as antacid, neutralizing stomach acids and helping to relieve indigestion. Drink the mixture slowly, as it can cause bloating if you gulp it down too quickly.
Try this treatment every morning for two weeks, and see how your bloating improves.
Ginger Root Tea
Ginger root tea is a true champion for bloating relief. It not only helps with nausea (caused by bloating), but it also aids digestion and can provide relief from gas and cramps.
Tea can be made by simply slicing a ginger root and steeping it in hot water for about five minutes. Honey and lemon can be added to taste.
Umeboshi plums are a traditional Japanese folk remedy for bloating, and there's a science to back up its efficacy.
Studies have shown that umeboshi plums can reduce the symptoms of indigestion, including bloating.
To use umeboshi plums for bloating, eat one or two plums before or after meals.
You can also make Tea by steeping the plum in hot water for 5 minutes. Drink the Tea 2-3 times per day during your period.
Exercise is a great way to get rid of bloating from your period. It helps move things along and removes the water retention that can cause bloating.
Yoga, Pilates, and walking are all great exercises to try.
Drink plenty of fluids (three sentences): Drinking plenty of fluids helps flush out your system and eliminate the excess water that can cause bloating. Drink eight glasses of water daily and avoid diuretics like caffeine and alcohol.
Eat the right foods (four sentences): Eating the right foods can help reduce bloating from your period. Foods high in fiber help move things along, while probiotics promote gut health. Avoiding salty and processed foods can also help reduce bloating.
Conclusion (How to Get Rid of Bloating from Period)
While there are many things you can do to get rid of bloating from your period, it's important to remember that everyone's body is different and what works for one person may not work for another.
Experiment with different remedies and see what works best for you. And don't forget to stay hydrated and eat healthy foods throughout the month to help reduce bloating.
Now that you have a better idea of how to get rid of bloating from your period, it's time to start trying out some different remedies.
Remember that bloating is a symptom, not an illness, so you'll need to address why you're experiencing it for it to go away. If nothing seems to work after trying one or two remedies, try a new one.