How to Get Rid of Bloating Naturally

If gas builds up in your small intestine, your stomach may feel full and tight. 

Try passing gas and having a bowel movement to help ease bloating. If that doesn't work, here are some simple natural things you can try to eliminate bloating.

 

Fennel seeds

Fennel seeds are great for problems with digestion because they fight bacteria, soothe pain, and have carminative and diuretic properties. This means they lessen gas in the intestines and water in the body. Fennel seeds also help reduce bloating by relaxing muscle tightening in the digestive tract.

 

Peppermint

Peppermint has menthol oil, which helps stop the smooth muscles in the gastrointestinal tract, bile duct, and gallbladder from tightening. It also calms gas buildup and helps food pass through the stomach quickly.

 

Ginger

Ginger is an herb that eases gas and bloating. It has harsh ingredients like gingerols and shogaols that help to reduce swelling in the intestines and loosen the intestinal muscles.

 

Chamomile Tea

Another way to reduce bloating is with chamomile tea. This is because tea stops swelling and tightening of the muscles. It can also help with heartburn.

 

Caraway Seeds

Caraway can help stop the muscles from tightening, kill bacteria, and reduce gas buildup in the intestines.

Carvol and carvene, two chemicals found in caraway seeds, help soothe the muscles and force gas out, helping stomach bloating immediately.

 

Pumpkin

If you're looking for a great way to stop gas buildup and bloating, try eating pumpkin. Pumpkin has a lot of vitamin A, potassium, and fiber that help digestion.

One cup of pumpkin at a meal will help digestion a lot. You can steam, bake, broil, or use it as an ingredient in your meals. 

 

Activated Charcoal

Activated charcoal has holes that let water or air pass through. These holes can trap the extra gas in your body caused by stomach bacteria.

You can find activated charcoal as a tablet, capsule, or powder. Ask a doctor to find out the amount you should be taking.

 

Lemon water, warmed

Warm water is good for you because it keeps you hydrated and washes bacteria out of your body. Lemons are full of vitamins and minerals that are helpful to your body's digestion. Some of these are vitamins B and C, riboflavin, calcium, phosphorous, magnesium, proteins, and carbohydrates.

Lemons also have an acid that helps break down food.

For these reasons, drinking warm water and lemon together is excellent for digestion. It can stop bloating, gas, and constipation. 

Hopefully, some of these ideas will help keep your stomach happy. If the bloating doesn't end, you may need medication or to change your diet or lifestyle. Ask a doctor if this is a problem.

 

Conclusion (Get Rid of Bloating Naturally)

If gas builds up in your small intestine, your stomach may feel full and tight. Try passing gas and having a bowel movement to help ease bloating. If that doesn't work, here are some simple things you can try to reduce bloating with herbs and spices. If you're looking for a great way to stop gas buildup and bloating, try eating pumpkin. Pumpkin has a lot of vitamin A, potassium, and fiber that help digestion. Warm water and lemon are suitable for keeping you hydrated and washing bacteria out of your body.[1]

 

What causes a bloated stomach?

Excess intestinal gas is the most common cause of stomach pain and bloating. If you have a bloated stomach after eating, it could be due to a digestive problem. It could be as simple as overeating too quickly or due to food intolerance or another condition that causes gas and digestive contents to accumulate.

 

Which foods cause bloating?

Do some foods cause bloating?

• Beans. It's hardly a surprise to see beans atop the list of bloat-causing foods.
• Lentils. Lentils are also legumes, so it's the same story as beans (but without the musical acknowledgment).
• Dairy.
• Carbonated beverages.
• Wheat, rye, and barley
• cruciferous vegetables.
• Onions
• Garlic

 

Why does my stomach look pregnant?

Endometriosis is only one of the symptoms of endometriosis. Endometriosis can cause abdominal and back pain, as well as discomfort. Lower abdomen swelling can last for days, weeks, or just a few hours. Many women with endometrial symptoms say they "look pregnant," even if they aren't.

 

How do you know if you're bloated or fat?

A straightforward distinction between bloat and belly fat is that belly fat does not cause your stomach to expand wildly throughout the day, whereas bloat does. Another way to distinguish bloat from belly fat is to physically grasp belly fat in your hand but not bloat physically bloating naturally.

Here are some more ideas for getting rid of bloating:

• Eat slowly and consume smaller, more frequent meals.
• Chew your food well.
• Drink beverages at room temperature.
• Have your dentures checked for a good fit?
• Increase physical activity during the day.
• Sit up straight after eating.
• Take a stroll after eating.