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You may suffer from joint damage if you have joint pain in your knees, hips, wrists, elbows, shoulders, or jaw. The joints in your body contain connective tissues such as ligaments, tendons, and cartilage that allow them to move and bend. These are the top 8 vitamins for joint pain relief.
Sometimes these tissues become damaged or wear away, causing stiffness and a dull aching sensation, especially in the spine, hands, and wrists. There are natural vitamins that you can consume to relieve joint pain and also help repair the joint tissues.
In this article, I use the word "vitamins" broadly to include minerals, enzymes, and natural remedies that you can use to relieve joint pain afterward. You'll also learn about specific foods you should avoid, which will probably make your joints more painful. Just a quick reminder that this article is for educational purposes only, so do speak to your doctor if you have any medical concerns.
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The first inexpensive yet powerful remedy is boron. Boron is a trace mineral that has been shown to reduce joint pain in 70% of people who take six milligrams daily. It helps your body produce anti-inflammatory hormones like cortisol, which naturally reduces inflammation and swelling in your joints.
You can also get more of this into your diet by eating avocados, which are a good source. Getting more boron into your diet also helps your bones absorb more calcium and magnesium to make them stronger.
The second remedy for joint pain is turmeric, whether you have osteoarthritis, rheumatoid arthritis, or any other common degenerative disease. Turmeric can help you. Turmeric contains an active ingredient called curcumin, which helps to lower inflammation and swelling in the connective tissues in your joints.
You can take up to two thousand milligrams of turmeric every day. This is well-known as a natural painkiller and is relatively inexpensive.
3. Fish oil
Next up is fish oil for lubricating the joints. For over 200 years, people have been consuming cod liver oil to help lubricate the joints and prevent pain and swelling. Taking one to two teaspoons of virgin cod liver oil supports the healthy synovial fluid between your joints.
Arctic krill oil is another excellent option that works particularly well at reducing knee pain and stiffness, as is simply eating more seafood such as salmon, sardines, mackerel, and shellfish.
4. Vitamin D3 and K2
Let's talk about two essential nutrients for the joints. First, take vitamin D and k2. First, vitamin D, or the sunshine vitamin, is a hormone your body makes when your skin is exposed to sunshine and UV light. This is one of the most potent anti-inflammatory nutrients for reducing joint pain, especially in the spine and lower back.
If you have bone-on-bone rubbing spurs or damaged cartilage, then you may have calcium deposits that start to build up around your joints, making them very stiff and painful. Millions worldwide are deficient in vitamin D, weakening the joints and making the bones more likely to break, fracture, and bend. On the other hand, we have another nutrient, vitamin k2, which works with vitamin d in the body to support healthy bones and joints.
Vitamin K2 helps move this extra calcium away from the joints and place it back into the bones where it belongs. You can take a daily supplement of 20,000 international units of vitamin D3 along with 200 micrograms of vitamin K2.
5. Vitamin C
Vitamin C Collagen, the structural protein that keeps your joints strong and healthy, holds all of your joints together. As we age, we lose collagen, and our bodies become frailer. However, keeping your vitamin C levels high ensures your body builds healthy collagen for stronger joints.
Younger-looking skin and smoother arteries. Excellent sources of vitamin C are bell peppers. Sauerkraut berries Raw leafy green vegetables and citrus fruits. If you decide to take a supplement, please avoid the synthetic ascorbic acid supplements and take the entire vitamin complex from a fruit powder like acerola cherry, Kamu Kamu, or rose hips.
Now let's talk about collagen itself. As mentioned in the last section, vitamin c helps your body build collagen, strengthening your joints. However, the raw material for collagen is amino acids found in animal-based foods such as eggs, beef, shellfish, etc.
To increase your collagen intake, I recommend drinking one to two teaspoons of bone broth powder daily in a glass of water. If you have digestive issues, I recommend taking apple cider vinegar capsules before each meal to help your stomach absorb more collagen and amino acids.
If you have rheumatoid arthritis, your immune system is attacking the joints and causing severe pain and inflammation. Potassium is the crucial mineral that helps your body make cortisol. This is an anti-inflammatory steroid hormone that eases your joint pain.
Another fantastic remedy for relieving joint pain is taking one to two teaspoons of colostrum powder daily from grass-fed cows. So, try a combination of these natural remedies to see which works best for you; remember that everyone's biochemistry is different, so you'll have to take a trial-and-error approach to fix problems and improve your health. Remember that supplements are not designed to be magic pills. Correcting your diet and lifestyle by eating whole, nutritious foods is essential. Avoid these foods to prevent joint pain if you genuinely want to heal your joints.
1. Foods to avoid
Now that you're aware of some of the critical nutrients needed to relieve joint pain, you will also want to avoid specific triggers that may worsen your joint pain. Avoid inflammatory vegetable oils such as corn, cottonseed, canola, and soybean. These contain high omega-6 fats, which trigger inflammation and swelling in the joints. Replace these with healthier omega-3 foods like oily fish and shellfish, or you will continue to have a rash.
2. Limit your intake of refined foods.
Processed sugars and flour; sugar causes inflammation and depletes your body's vitamin stores, resulting in weak collagen and stiff joints. We also include artificial sweetness here, such as those found in diet soda, as these two cause joint problems. Soda must be avoided as phosphoric acid slowly causes bone loss.
Many multivitamins and over-the-counter pills contain high amounts of elemental iron, which causes problems in the liver and can form scar tissue over time. This weakens your joints as you're less able to absorb certain nutrients due to liver damage. Get your natural heme iron from red meat and protein sources.
Instead, here are some essential joint-pain tips. If you experience a lot of joint pain around the right shoulder blade or pressure on the right side of your ribcage, you are likely deficient in bile. Bile is a substance made by your liver and gall bladder that allows you to digest fats and absorb nutrients like omega-3s for some people. The most effective way to lose weight is to follow a low-carb diet like keto and possibly an intermittent fasting plan.
If you have joint pain, you may be suffering from joint damage. There are natural vitamins that you can consume to relieve joint pain and help repair the joint tissues. Vitamin D and vitamin k2 are potent anti-inflammatory nutrients for reducing joint pain. These are the top eight vitamins for joint pain relief. Also, learn about foods you should avoid, making your joints more painful.
Keeping your vitamin C levels high ensures your body builds healthy collagen for stronger joints. The raw material for collagen is amino acids found in animal-based foods such as eggs, beef, shellfish, etc. Potassium is an anti-inflammatory steroid hormone that eases joint pain. Avoid inflammatory vegetable oils such as corn, cottonseed, canola, and soybean. Limit your intake of refined foods like sugar and flour; they cause inflammation and deplete your body's vitamin stores.