Healthy

Garlic has many different health benefits. It is known to prevent colds, flu, and even cancer. But did you know that it can help you sleep better at night? Many people use garlic to treat insomnia.

The top 10 brain-damaging foods to avoid As we age, different parts of our brains start to shrink, which can cause issues such as memory loss, slower learning, and communication problems.

To keep your eyes healthy, you should know which vitamins are good for your eyes. Here are some of the best vitamins you can take to help you keep your eyesight.

Do you want to keep your heart healthy? Eating the right foods can help. These eight foods will clean your arteries and help prevent a heart attack. Choose these foods, and you may be able to avoid a heart attack.

Keeping your hormones in balance is vital during menopause. Certain foods and herbs can help to rebalance hormones and keep them working effectively. Here are 13 hormone-balancing foods every woman should eat.

A healthy liver is a key to a healthy body. We all have toxins that build up in our bodies over time. Here are ten foods to cleanse your liver and reduce the buildup of toxins.

Are you trying to kick your morning coffee habit? Here are eight healthy alternatives that you can use to replace your morning coffee.

Eating saffron has many powerful health benefits. It is a natural antioxidant that can help boost your sexual drive and immune system, protect against certain cancers, and lower cholesterol. It can even help relieve symptoms of depression.

We all know that our hair turns grey as we age, but not everyone knows why. What causes our hair to lose its color? And what can we do to slow it down or prevent it? Find the answers to all your questions here.

Losing your memory can affect your daily life, relationships, and happiness. It's a scary thing, but it's also avoidable. These eight habits are linked to dementia and Alzheimer's disease.

If you have joint pain, you are not alone. Millions of people suffer from joint pain, and many have found relief by taking specific vitamins. Find out which vitamins are best for joint pain relief.

Stress is something that many of us suffer from, and it can be hard to identify what it is that's stressing us out. This blog outlines ten warning signs that you're overly stressed out so that you can take action and reduce your stress levels.