Healthy

The most effective way to prevent colon cancer is to eat a healthy diet, get regular exercise, and maintain a healthy weight.

You won't believe this, but it's true! Read more to find out how you can stay younger for longer.

Flax seeds are an amazing superfood that can do so much more than help you lose weight. Flax seeds are high in fiber and omega-3 fatty acids, which can both benefit your heart.

Many people do not know what their heart rate is telling them. To help you find out what your heart rate is telling you, here is a list of 7 things that your heart rate can tell you. Do you know what they are? Find out here.

Eating a healthy diet is important in keeping inflammation under control. The foods you eat can either be pro-inflammatory or anti-inflammatory. Which ones are the best?

Fast food is delicious, but it contains hidden dangers that are harmful to your health. Find out here.

Here are eight proven methods for reducing stomach bloating. One of the most irritating stomach issues is bloating. Almost everyone on the planet has heard of it. Although people's descriptions of this symptom vary, the main concern remains the same.

The amazing health benefits of ginger When you first think of ginger, you probably think of those gingerbread houses during the holiday season or maybe ginger ale, the carbonated soda, but ginger is a popular spice with some powerful medicinal properties.

When the subject of health and high blood sugar symptoms comes up, most people immediately think of diabetes. Because many people's diets are made up of artificial and processed foods, their bodies give away signs that their blood sugar levels are dangerously high long before they are diagnosed.

Do you know what not to do on an empty stomach? Read this list of 10 things you should never do because your body is telling you not to. Find out what you should never do on an empty stomach and how to stop yourself from doing it.

Most people think they know a lot about the female body, but these are facts that you are unlikely to have heard. Here are 10 facts about the female body that you probably didn't know.

It enumerates the top 12 benefits of apple cider vinegar. We'll look at some of the many amazing uses and health benefits of apple cider vinegar to get the best results.